Services

Trauma-Informed Individual Counselling (Virtual)

One-to-one virtual counselling sessions supporting adults navigating burnout, trauma, life transitions, and the emotional impact of high-stress professions. Sessions are offered in a calm, supportive, and trauma-informed space.

Wellness & Emotional Health Sessions

Supportive, trauma-informed sessions focused on emotional regulation, stress management, resilience, and nervous system support. These sessions are educational and supportive in nature and may be helpful for individuals seeking guidance outside of traditional counselling.

Workshops & Group Programs

Trauma-informed workshops and group offerings focused on burnout, resilience, nervous system health, boundaries, and early support. Programs are available for the public, organizations, healthcare teams, and first responders.

Professional Speaking & Education

Keynote presentations, training sessions, and educational talks for organizations, healthcare teams, and first responders. Topics include trauma awareness, resilience, mental health in high-stress environments, and creating supportive workplace cultures.

Frequently Asked Questions

What types of services do you offer?

Solid Ground Wellness & Counselling offers trauma-informed counselling and emotional wellness support through individual virtual sessions. Services support individuals navigating burnout, trauma, life transitions, and the impact of high-stress professions.

In addition to counselling, Solid Ground provides education and professional speaking for organizations, healthcare teams, and first responders.

How long are counselling sessions?

Individual counselling sessions are 50–60 minutes in length.

How much do sessions cost?

The fee for individual counselling sessions is $150 per session.

Are counselling sessions virtual or in person?

All counselling sessions are currently offered virtually. Virtual counselling is available to clients across Canada, where permitted.

Who do you work with?

I work with adults who are seeking support for emotional wellbeing, including those experiencing burnout, trauma, stress, and life transitions. I also have a particular understanding of the unique challenges faced by healthcare professionals and first responders.

Do you offer reduced-fee or sliding scale sessions?

A limited number of reduced-fee sessions may be available. If cost is a barrier, you are welcome to inquire.

Is counselling covered by insurance?

Many extended health benefit plans provide coverage for counselling services. Coverage varies depending on your provider and plan, so it is recommended that you confirm details directly with your insurance company.

Receipts can be provided upon request.

How do I book an appointment?

Appointments and service inquiries can be made through the Contact page on this website. Once you reach out, you will receive information about next steps and availability.

What if I’m unsure whether counselling is right for me?

It’s okay to be unsure. Reaching out does not commit you to anything. You’re welcome to ask questions or request more information to help you decide whether this feels like a good fit for you.

Is counselling a replacement for medical or emergency care?

Counselling services are supportive and educational in nature and are not a substitute for medical care or emergency services. If you are in crisis or require immediate assistance, please contact local emergency services or a crisis support line in your area.