Solid Ground Wellness & Counselling

At Solid Ground Wellness & Counselling, we believe that healing begins with safety.

Our practice was created to offer a calm, supportive space where individuals can reconnect with themselves, rebuild after difficult experiences, and move forward with strength and confidence. We provide trauma-informed counselling and emotional wellness support for individuals navigating burnout, trauma, life transitions, and the lasting impact of high-stress professions.

In addition to individual counselling, Solid Ground offers education and professional speaking for organizations, healthcare teams, and first responders. Through workshops, training, and keynote presentations, we focus on resilience, nervous system health, trauma awareness, and early support — helping individuals and workplaces create healthier, more supportive environments.

Whether you are seeking personal counselling or looking to bring meaningful mental health education to your organization, you are welcome here.

Where safety creates the stability that leads to strength and growth.

Helping You Find Solid Ground Again

Where safety creates the stability that leads to strength and growth.